Harmoni Summer Camp ~1 Week ONLY~Jul7-11, 9:30-12noon
(Meditation + Yoga(2) + Pilates(1) + Tai Chi(1) + Breathwork)
5 mornings to energize, balance and rejuvenate . A great way to
kick start your summer.
Gentle YOGA – Great for Beginners, PreNatal or anyone wishing a calm,
relaxing and gently energizing class ending with a guided meditation. If you
have not exercised in a while or are experiencing physical pain or
recuperating from illness, start here. Let us know your specific concerns.
YOGA – Total Mind/Body Relaxation workout – Postures, Breath work,
Stretching, Strengthening & Relaxation. Leave feeling, centered, worked
and energized. You will always be guided to work at your own pace and
level of experience. Beginners and All Levels welcome.
YOGA (II) – More advanced postures, breath work and a deeper workout.
Must be in decent shape and have previous Yoga experience.
YOGA Flow (II) – Intermediate yoga postures connected with flowing
Vinyasa. Gail brings her many years of experience to Harmoni…Welcome!
PILATES – A blend of awakening, toning, stretching and strengthening
core muscles of the abdominal, gluteal and shoulder girdle areas.
Focus: alignment, posture and body awareness. All Levels workout.
YOGA Breath – Kundalini Breathwork to energize and oxygenate the body
in preparation for stretching and releasing blocked tension through Yoga
postures. A chance to work out chronic and stubborn issues in your body!
TAI CHI - Ancient Chinese system of gentle, fluid movements and calm,
rhythmic breathing to increase mental alertness, circulation, digestion, and
leave you feeling relaxed and energized! All Levels welcome
***********************
MEDITATION Course – Learn to Meditate – 5 sessions ~ $150 (+tax)
Basic techniques to help you open up your breathing muscles and learn to
focus on being mindful and present in the moment. The powerful benefits of
mindfulness meditation in health and wellness are well-documented and
accepted. Experience deep relaxation, inner calm, peacefulness, better sleep,
less pain and higher levels of energy. Feel centered, calmer and more joyful.
1 Summer Session ONLY
Wednesdays ~ 7:30 - 9:00pm ~ July 2 – July 30, 2008 (evenings)
(If you have already taken the course and would like to join again: $100.)
YOGA Teacher Training – September/08 – April/09
PILATES Teacher Training (level 2)– Sept.6,7,13,14/08
Call for info. package – 514-695-9025
*Shaded: Registration Required, NOT included in WOW PASS
* Harmoni SUMMER CAMP * July 7-11 *9:30-12noon
(Meditation + Yoga(2) + Pilates + Tai Chi + Breathwork = $99. / wk)
Drop-Ins ~ $15.
**SUMMER WOW! PASS ~ UNLIMITED ~ $175. (value $235.)
Floating 6-month Passes: ~ 10classes=$140 ~ 20classes=$250
(students/seniors (65+) 10X=$120 ~ 20X $210)
Register by phone or in person - 514-695-9025
