Yoga, Pilates, Massage, Workshops, Courses, Holistic Health and Transformation

Harmoni - Holistic Health and Transformational Center

Learn to Meditate Course at Harmoni

This five week course, (1½ hours per week), is designed to introduce you to the experience of meditation. A variety of basic techniques that help you open up your breathing muscles and teach you to focus your mind on staying in the present moment will be presented. The powerful benefits of mindfulness meditation to enhance health and wellness are well-documented and accepted. Experience having a relaxed body, inner calm, peaceful serenity, better sleep, less pain, less anxiety, less mind ‘chatter' and a boost in your energy levels. This course is designed to encourage you to start your own practice from the very first session. You will receive a companion meditation CD to work with at home. Allow your meditation practice to draw you closer toward greater joy and balance in body, mind and spirit.

Tuesdays ~ 7:30-9:00pm ~ start dates: Oct.14, Nov.18, 2008

YOGA BREATH INTENSIVE Workshop Series

Opening the Second Chakra & Increasing Spinal Flexibility
Sunday October 12th ,
10am - 12 noon
Opening the Third Chakra & Conquering Sleep
Sunday November 2nd,
10am - 12 noon
Opening the Fourth Chakra & Raising Kundalini Energy
Sunday December 7th,
10am - 12 noon
Sabine’s popular YOGA BREATH class is now in an Intensive workshop format once a month on Sundays. Deepen your understanding of the relationship of breath to your feelings of wellbeing, level of energy, clarity of mind and perspective. Combine this with powerful Meridian Yoga postures to free up blocked energy pathways and open up to infinite possibilities! Each workshop will focus on different Meridians. For more details see “workshops” in the top menu of this page.

The Harmoni Holistic Health Centre is a one-stop Oasis of Relaxation. We are dedicated to helping you achieve balance in your physical, emotional and spiritual endeavors. We provide a warm and welcoming environment where you feel nurtured, inspired and motivated to develop a greater awareness of Self, and become empowered to take charge of your health and wellness.

We strive to educate the public through affordable workshops and courses of the highest quality and value in a wide range of topics relating to body, mind and soul.

Expert, professional staff are dedicated to support and help you unwind, relax, feel centered, healthy and energized.

Desk hours:

Monday – Thursday ~ 9am - 8pm

Friday ~ 9am - 6pm

Saturday ~ 9am - 1pm

Studio Classes on Thanksgiving Monday

The studio will be closed Monday morning October 13th. All Monday evening classes, (Tai Chi, Meridian Yoga, and Gentle Yoga), will run as scheduled.

Please Note

Monday morning Pilates classes are cancelled until January 2009.

(514) 695-9025

102 du Barry - Corner of St-Charles N - Kirkland
Montreal, Quebec H9H 4P8

Check our FALL Schedule!

Create Your Mandala

Experience the inner journey of self expression and self healing as visionary artist Jessica Romano guides you through the inner realm of the Mandala. This experience will touch you on an emotional, mental and spiritual level.
Saturday Oct. 11, 1:00- 4:00 PM
For more details please see Transformational Workshops under the "Workshops" button above.

Reflexology for Happy Feet

Energize your whole body, improve circulation, hormonal balance, and immune function in this “hands-on” workshop. Eva Szasz will teach you the basics of this ancient, natural healing art.
Saturday Oct. 25, 1:00 - 4:00 PM
For more details please see Transformational Workshops under the "Workshops" button above.

For THE COMPLETE LIST OF EVENTS please go to Workshops on the top menu.