COURSES

Create Your Life - Level 1

September 17

Are you living the life you want to live? Are you fulfilling your true destiny? Do you even know what it is? This course is the beginning of a journey into your mind. By learning how to harness the power of your mind, rather than being its victim, life begins to mirror our goals and dreams, not our fears, worries and concerns. We all create; it is just a matter of creating what we want rather than what we don't want. In order to do this, we must know ourselves. Find out exactly what we really believe, what is truly causing repetitive situations and patterns in our lives.

Letting go of old wounds and beliefs causes a space in our lives, allowing possibility to enter. Once an opening for possibility exists, we learn how to create the proper energy and environment necessary to attract the people, situations and ideas necessary to manifest our dreams and goals. Then, using the 'SECRET' Laws of Attraction and the Power of Focusing, we begin to create our life according to our particular life mission.

Pre-Requisite or Co-Requisite: Meditation (very highly recommended)

Presenter: Dara Jan e Loomis, Energyworker, Teacher, has embarked on an in-depth study of Theosophy, crystal healing and the human energy healing centers for over 20 years.

Date/Time: Monday, 7:15-9:30pm , Sept.17 - Oct.29 (7 weeks) ~ NEXT COURSE - Jan. 2008

Create Your Life - Level 2

November 5

$240

This course is an extension of Level I, which is a prerequisite. In order to assume our inherent power as Co-Creators, we have to have done the necessary healing of ourselves, to free ourselves from the past.

In Level II, we work on the premise that, " I am as God created me."

We have a fixed belief system about ourselves, who we are, what we are capable of, our limitations, our body image, our fears, worries and concerns. These beliefs are what create our life. As we constantly work, comparing what we created versus what we were originally created to be, we gradually let go of these limiting ideas and welcome the truth. Truth is constant. Nothing we believe in, which limits ourselves, can withstand the scrutiny of truth.

We journey further into the workings of our mind, to understand just how we have created the world we live in. Our projections of our beliefs control what we see. As we realize just how much this creates our world, we gradually bring our mind back to truth and not our beliefs of what we think is true. The truth will set us free.

Pre-Requisite: Create Your Life-Level 1 & Meditation (can be taken concurrently)

Presenter: Dara Jan e Loomis, Energyworker, Teacher

Date/Time: Monday, 7:15-9:30pm , Nov. 5 - Dec. 17 (7 weeks) ~ NEXT COURSE - 2008

Soul Fusion

September 18

$240

This course takes you on a spiritual journey of discovery and transformation. By making soul contact and opening your heart center, you can learn to love and accept yourself as unconditionally as your soul does.

The greatness, purity and beauty of your soul infuses your present awareness with its light. Your perception of yourself and your place in the world will never be the same again. Your relationship with life grows and transforms automatically as you begin to identify with the greatness that lies within you.

Pre-requisites: Create Your Life 1 & Meditation

Presenter: Dara Jan e Loomis, Energyworker, Teacher

Date/Time: Tuesday, 12:30-2:45pm , Sept.18 - Oct. 30 (7 weeks) ~ NEXT

COURSE - 2008

Energetic Healing I

November 6

$240

This course teaches you how to heal yourself. Tapping into our energy field allows us to access issues that might be blocked on a conscious level.

Our body and the energetic field surrounding it holds all our memories and the subsequent emotional charges. These charges are what keep us in repetitive patterns that waste so much of our life.

By learning how this energetic body works, its makeup,  where certain experiences are stored, and how to focus our attention exactly where the blockages occur, we  re-experience these memories. Seeing  them from a new perspective, while allowing the memories to be honored and let go, we then open ourselves up to a whole new future.

Yoga mats and crystals are required.   (Available to buy in class)

Pre-Requistes: none (Meditation highly recommended)

Presenter: Dara Jan e Loomis, Energyworker, Teacher

Date/Time: Tuesday, 7:30-9:45pm , Nov. 6 - Dec. 18 (7 weeks) ~ NEXT COURSE - 2008

Reiki Level 1

September 27

$150

Reiki is an easy technique for stress reduction and relaxation that allows everyone to tap into an unlimited supply of 'life force energy' to improve health and enhance the quality of life. In this 9-hour course, you will learn the basic hand placements for self-healing. Reiki heals by raising the vibratory level in and around the physical body, and by flowing through the affected parts of the energy field and charging them with positive energy. This simple, natural and safe method of spiritual healing and self-improvement can be used by everybody**- for yourself, family, friends, plants & animals.

Presenter: Patrick Deegan , Reiki Master/Teacher, Meditation, Polarity and Energyworker

Reiki Level 2

November 1

$150

Take your Reiki to the next level. Level 2 will deepen your understanding and technique while introducing you to the powerful potential of distant healing methods. You will also learn how to use the ancient sacred Reiki symbols which help raise the vibrations of the mental and esoteric energies.

Presenter : Patrick Deegan , Reiki Master / Teacher, Meditation, Polarity and Energyworker

Date/Time: Thursday, 7:00-10:00 - November 1, 8, 15 (3 evenings)

Learn To Meditate ( 5 Weeks- 1.5hr sessions )

$150

The numerous, powerful benefits of Meditation are well-documented and accepted by the general public - and the scientific community. This course is designed to introduce you to many different ideas and tools so you may choose what works best for you. It will also help de-mystify some of the misconceptions about Meditation. Learn how to CALM your Mind, ENHANCE your Breathing, be more FOCUSED, SLEEP better, have Less Pain and BOOST your ENERGY. Warning! You may also feel more balanced, emotionally 'lighter', receive guidance from deep within and through it all, become more empowered! Learn the basic tools to start your meditation practice today. Day and evening courses. - Small Groups - Please book early - space is limited.

Instructor: Rukhshana Surty, Dir. Harmoni Center , Meditation & Body/Mind Therapist

Date/Time: Wednesdays, 8:00-9:30 pm - Sept. 26th -Oct.24th OR Oct. 31st -Nov. 28th ~

Mondays, 1:00-2:30pm - Sept. 24-Oct. 29 (no class Oct.8) ~

Apprendre à méditer- (en Français - 5 semaines)

$150

Instructeur : Francyne Poirier , Homeopathe , Therapeute Spirituelle

Dates: Jeudis - 20h -21h30, 27 Sept. - 25 Oct. (5 semaines)

*Small personalized groups - register with full payment

*private and semi-private meditation sessions available

*no refunds will be made for classes missed.

GROUP MEDITATION & RELAXATION
Thursdays 8:00 - 9:15pm (Studio-bring mat + cushion)

No pre-requisites ~ Everybody Welcome
(Studio Card or Drop-In $15.)

PILATES- based Teacher Certification-mat

2007 Fall Intensive ~ 50 hours total

WEEKENDS: Saturday & Sunday, . 2-6:30pm

Oct.20/21, Nov.3/4, Nov.17/18, Dec.1/2, 2007

Written and Practical Exam dates will be scheduled with the group.

This course is open to instructors of other movement-based disciplines, body-workers & those with experience in Pilates and basic Anatomy.  All must have on-going Pilates experience .

This course prepares you to teach beginner Pilates-mat in a group health / fitness setting.

•  Basic Classic Pilates movements-principles, purpose, essence & muscle focus of each movement

•  Functional anatomy of the deeper core muscles of the trunk, pelvic & shoulder girdles

•  Focus on SAFETY: Proper sequencing and safe teaching methods will be stressed

•  CUEING Science: Verbal, Visual,Tactile cueing methods of basic exercises, with progressions

•  How to combine and sequence exercises to create muscular symmetry

•  Understanding different posture types and contra-indications for common conditions

•  Basic hands-on adjustments and corrective conditioning using Pilates exercises

•  Elements and considerations of creating a well-balanced class from beginning to end

•  Review Session, Final Paper and Practical Exam

•  50 hours total ~ 40 contact hrs + 10 hrs observation or assisted teaching

Instructor: Samya Tatone , Pilates Studio Owner, Teacher, Pilates Rehab./Pre-Natal, Massage Therapist, member of the Pilates Foundation UK where she completed 2 years of comprehensive Pilates training. Samya's 15 years of experience, along with owning her own Pilates studio in London, England , include qualifications held with Pilates Method Alliance and AMTWP(massage and bodywork), the Pilates Institute (UK), AFAA (USA) and AQIMA ( Quebec , CA ). Her experience, keen eye, precision, & unique, teaching style make her an inspiring expert who will guide you toward 'discovering your body's potential' and teach you how to guide others to do the same.

Price: $850. +tax (payment plan available)

Only 12 students will be accepted into the program to provide quality instruction/attention

Registration form + Course Agreement must be signed and returned with payment a.s.a.p .

Anatomy Refresher (for Pilates/Yoga Teacher Training)

$99

This is a course for those who have some background in basic anatomy, but need to refresh that knowledge and learn more detailed anatomy around Pilates movements. We will review the prime movers, assistors and stabilizers for all open and closed kinetic chain movements of the hip joint, focus on the vertical, oblique and deep muscles of the lumbar and thoracic spine, and look at the muscles responsible for scapular movement and movement at the gleno-humeral joint. Detailed handouts and review questions covering each area will be discussed in class.

Presenter: Ian Ramsay , BA,BSc,PFT, ACSM-Certified Fitness Consultant, Anatomy/Fitness Teacher

Date/Time: 3 sessions: Fri.Oct.12, Mon.Oct.15 ( 6:30-9:30pm ) and Sat. Oct.13 ( 9:00 -12noon)

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