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Corporate Wellness Services
Give the gift of awareness and education to help employees remain healthy and injury free. Harmoni presents on-site clinics about how to alleviate pain and prevent common work-related injuries by using correct posture, breathing and stretching techniques. Neck and shoulder tension, carpal tunnel, back pain, headaches and stress injuries can be controlled before chronic absenteeism, low morale and CSST costs impact your company’s bottom line. Let us help you tailor a program that is best suited for your company’s specific needs.
Corporate Services that we offer:
- On-site massage, (chair, table), and stress relief therapy
- On or off-site Group recognition and incentive packages (small and large groups)
- Lunch and Learn workshops (many different physical and mental stress-related topics eg. Work-station Stressbusters, Carpal-tunnel, Shoulder, Neck and Back Pain, Quick-release Acupressure, Reducing Mental Chatter, Chair Yoga, etc.)
- On-site Meditation, Yoga, Pilates, and Tai Chi Classes
Our most popular package: ‘Recess from Stress’, a three-hour or full-day event, can be conducted at your company or at Harmoni Centre, and includes the following:
- Group Workshop(s) (examples of topics to choose from: Physiology of Stress, Sleep Easy, Food and Mood, The Power of Thoughts, Stressbusters, Creating Life Balance, Stretch for Health, Body/Mind Relaxation, Self Massage & Reflexology, etc.)
- Group Experience(s) – choose from yoga, pilates, meditation, breathwork (or a combination thereof)
-Mini-Therapies (combination of acupressure, massage, energywork, reflexology) – will depend on size of group
Choose Harmoni Centre as your corporate partner in health and well-being.
Find out more:
Corporate On-site Massage (Chair or Table)
How Massage Therapy can benefit Your Company
- reduce stress and calm the nervous system
- promote blood and lymphatic circulation
- increase alertness
- release tight muscles in the shoulder, neck and back
- reduce tension headaches
- alleviate the effects of ‘computer strain syndrome’
- reduce neck and eye strain
- reduce muscle soreness
- help in recuperation from illness and injury
- provide a short dose of deep relaxation
- improve employee attendance
- improve employee morale
- create greater resistance to stress
If you are already paying for this service under “massage therapy” or “naturopathy” through your Health Insurance Plan, then these benefits can be yours without increasing your costs.
How this Service Works
- a certified massage therapist comes to your workplace with all the necessary equipment at the agreed upon time
- a private area will be provided by you
- appointments will be made through a liaison person
- appointments are 15 – 30 minutes for chair massage* or 30 min – 1 ½ hours for table massage
Pricing
You can choose to pay by either of the following methods:
- the employee pays the therapist by cash or cheque at the time of the treatment and receives an official massage therapy or naturopathy receipt. The employee submits this receipt to the Health Insurance Company for reimbursement.
- Your company may pay for the service directly, in which case you would be invoiced for the hours of service provided by the therapist at the regular hourly rate of $70 plus taxes.
How we deliver our service to Your Company
Option 1
- establish a day and time for the service
- choose an area for the massage (Chair massage can be administered right at the work station if need be)
- choose a liaison person who will receive a set-up package containing all the information regarding the nature and routine for service
- the liaison person receives a complimentary fifteen-minute massage
Option 2 – Sample Day – 2 hours
- Decide on a date, time, and location
- Harmoni will provide you with the set-up information
- A letter is given to selected employees regarding date, time, purpose, location and routine.
- Each person receives a 10 minute sample massage
- There is no charge for the sample day if your company proceeds with the massage therapy program. Otherwise your company will be billed the regular hourly rate plus taxes.
*Chair Massage
Bring Chair Massage into your workplace – weekly, monthly or for special events. A regularly-scheduled short session of between 15 and 30 minutes will benefit your group by reducing the effects of stress and increasing employee morale, loyalty and good-will toward the company.
A professionally certified Therapist will work on the client while he/she is fully clothed and seated in a specially designed chair to help relax the entire body. The chair supports the head and neck, and slopes forward which allows the therapist to work on the large muscles of the back and shoulders. A small space of about 6’X6’ is all that is needed to set up the chair. A quiet, private is recommended. The setup is easy and there is no removal of clothing or use of oils.
PRICING
~ If the employees pay for their own massages, prices are "$20 for 15 minutes + taxes, or $35 for 30 minutes+ taxes. Insurance receipts are available."
~ If the employer pays for their employees, we will bill you at an hourly rate of $70 plus taxes. Individual receipts are not provided. You may choose how long each massage session will last.
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Team Building
RELAX ~ REJUVENATE ~ ENERGIZE
Reward you employees with a Group Recognition Package – it can be for small or large groups, at Harmoni Center, at your site, or in a country/spa setting. It will be fully tailored to your individual needs.
For more details, go to the Spa button on the top menu.
Insurance receipts are available.
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Lunch and Learn Program
Harmoni provides you with research-backed and motivational, health-related topics for your employees on-site. A ‘lunch and learn’ is very easy to set up and your employees will truly benefit from a short, energizing and informative 45- minute session.
How it works
Establish a day and time for the meeting and circulate the information to your employees. The size of the group is governed by seating capacity in your conference room or auditorium.
You may choose sessions lasting from thirty minutes to one hour.
Sample topics:
- Workstation stressbusters – ergonomics, posture, easy relaxation tips
- Acupressure – pressure points on the head, shoulder, hands to address stress, low energy, headaches, anxiety, and stomach aches.
- Getting Restful Sleep – Healthy sleep habits, creating a calming bedroom environment, what works, what doesn’t work
- Breathwork and Meditation – deep breathing to oxygenate and guided meditation to energize and help focus and sharpen your mind
- Chair Yoga – ten easy yoga stretches to lengthen muscles and release tension at your workstation
- Carpal Tunnel Prevention – how to take care of your neck, shoulders, arms and hands through isolated stretching techniques and self-massage
YOUR FIRST LUNCH AND LEARN SESSION IS FREE
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On-site Courses
When you bring these powerful courses on-site for your employees, you offer a vast potential for change on many levels. These courses:
- Provide practical tools for reducing stress and anxiety
- Boost the immune system and improve overall health, resulting in fewer sick-days
- Enhance energy, mental focus and clarity
- Increase motivation, positive thinking patterns and productivity
- Reduce back, neck, shoulder and hip pain
HARMONI offers your group a choice of three powerful Courses
YOGA in the workplace: The perfect mind/body/breath workout for relaxation
A series of deep progressive stretching and breathing postures that are gentle, yet powerfully energizing. Increases flexibility, reduces stress and brings balance into your life. Challenging and relaxing for all levels. Done on a mat.
(Single Mat $40; includes bag and taxes. Group pricing for mats available)
PILATES in the workplace:
Pilates combines flexibility and balance with a focus on core conditioning, (deep muscles of the abdominal, spinal and hip regions). Tone your body, strengthen your back, realign your posture and manage pain. Reinforces weak muscles and challenges the strong ones. Beneficial lengthening and strengthening for all levels! Done on a mat.
(Group pricing for mats available)
MEDITATION in the workplace:
Take time out to breathe deeply and reconnect with your inner wisdom. Learn the basic tools of starting a daily meditation practice. Bring balance into your work and home life and gain clarity of thought and a deep sense of peace. You will feel calmer, sleep better, experience less pain and have higher levels of energy! Done in a quiet room on chairs, or on the floor in Meditation chairs
(Single chair $40; includes taxes. Group pricing for chairs available).
Harmoni provides your company with
qualified
instructors for Yoga, Pilates and Meditation to teach group classes at your site. This can occur at lunch or after office hours. Classes can last from 45 minutes to one hour and take place weekly. We can also set up an exclusive company group class at our Studio.
- minimum number of participants required is ten.
- space needed, (clean, well-aired room or gym area), will depend on activity chosen and size of group.
- liaison person who will act as a communication intermediary between the employees and Harmoni, and help with registration, emails, etc.
- Pricing: Variable, based on size of group, whether the employees are paying for themselves or if the company is paying all or a percentage.
- Bonus: Any missed classes can be made up at Harmoni Studio, at no extra cost, within that session (Fall, Winter, Spring, Summer).
- All of our instructors are certified, experienced, conscientious and inspiring.
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CORPORATE WELLNESS PACKAGE
Each employee, (with proof of employee card or number), will receive the following:
FIRST Session: Receive a FREE ½ hour
(A 1 ½ hour therapy for the price of 1 hour!)
For Every 10 sessions, (of at least an hour each), receive a FREE 1 hour Massage
CHOICE OF THERAPIES
Wellness Consultations : If you don’t know where to start, start here. We will help you formulate a Wellness plan that is tailored specifically to your needs.
Relaxation Massage: For Stress! Calm and soothe your body
Therapeutic Massage: Deeper work – full body or specific areas
Lymphatic Drainage Massage: cleansing, stress, burnout, balancing
Hot Stone Massage: Heat soothes and relaxes at a deeper level.1 1/2 hrs.
Reflexology – (no oils): Feet or hands - Tension gone!
Reiki & Energy Balancing (without oils) – relaxes and balances the energy body
Naturopathy & Homeopathy Consultations ~ 1st session-1 ½ hrs
Spiritual Therapy: may include Reiki, Meditation, Breathwork, Massage
For detailed descriptions of these therapies, please see "therapies" button on the top menu.
When you CALL, we will help to choose the right therapy for YOU!
Receipts are available for Massage or Naturopathy
(your health insurance plan may cover all or a portion of the amount paid)
For more information contact Rukhshana.
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Corporate On-site Massage