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MOST OF OUR ENERGY should come from breathing, yet most of us access only 20% of our full breathing capacity, leaving our cells starved for oxygen and compromising optimum health. Improper breathing either causes or worsens every illness.
Learning how to expand your breath in natural and healthy ways can help
not only with various medical conditions, (asthma, poor digestion, insomnia, high blood pressure, panic attacks, stress, etc.), but can increase longevity and support your quest for well-being and self-transformation.
Read more…Download the full Breathwork document HERE.
Monthly breathwork sessions will be held on the first Friday of every month, (October 3, November 7, December 5), from 4:30 – 6:00 pm with Sabine. The next full-day intensive breathwork sessions with Dennis Oulette will be held in March 2009.
Greening your Body
By Denis Ouellette
Going Green is the new cool. It seems like everyone
is interested in finding ways to preserve our natural
resources and take better care of our planet.
Maybe it took impending crises and hitting everyone in
the pocketbook to wake us up... and I believe it’s never too
late... but let’s talk about how the cleanup needs to start at
home—and within.
How is your own biological terrain doing? Toxic waste
dump? Junk-food depository? How many of us could
describe ourselves as: stressed-out, caffeine-fueled, fatigueridden,
over-extended financially, emotionally and physically...
backed-up with past injury, illness or trauma, or
overly medicated, both over and under the counter (or
barstool)? To paraphrase: “Stop my body, I want to get
off!”
So let’s do a whoah right here... Let’s overview some
facts and some history that will help you understand how
your body works, how we got into this mess, and some
strategies on how to get out...Download full article GREENING YOUR BODY - By Denis Ouellette
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