"Gift Certificates available"
MOST OF OUR ENERGY
should come from bre a t h i n g , yet
most of us access only 20% of our full
breathing capacity, leaving our cells
starved for oxygen and compromising
optimum health. Improper breathing
either causes or worsens every illness.
Learning how to expand your breath
in natural and healthy ways can help
not only with various medical conditions
(asthma, poor digestion, insomnia,
high blood pressure, panic attacks,
stress, etc.) but can increase longevity
and support your quest for well-being
and self-transformation.
DOUBLE YOUR VITALITY
with Denis Ouellette
28 years of breathwork & holistic health experience,
and Optimal Breathing™ Development Specialist
with team of breathwork facilitators
May 3 or May 4 - An awesome self-healing experience. Click here to see more information.
Harmoni is a one-stop Holistic Health Center dedicated to helping you achieve balance between mind, body and spirit. Our certified professionals offer you a wide variety of ways to stop, relax, & take charge of your health. We offer a variety of therapies, workshops and studio classes such as Yoga, Pilates, Massage, Tai Chi, Energy Work and more.
MEDITATION – Learn to Meditate – 5 weeks ~ $150 (+tax)
Basic techniques to help you open up your breathing muscles, learn to focus on being mindful and in the moment. The powerful benefits of mindfulness meditation to enhance health and wellness are well-documented and accepted .Experience having a relaxed body, inner calm, peaceful serenity, better sleep, less pain and a boost in your energy levels. Your meditation practice will bring you a greater joy and peace in both Body and Mind.
Wednesdays ~ 8–9:30pm ~ April 2-30, 2008 (evening)
Mondays ~ 1-2:30pm ~ April 7 – May 5, 2008 (daytime)
Weekly Meditation Circle will continue to offer support when courses end.
(514) 695-9025 **102 du Barry, Kirkland (X St.Charles) SUMMER DESK HOURS: Mon-Fri 9am-1pm *Massage/Acupressure/Reflexology/Consultation* 7days/week until 10:00pm ~ Call to Book |
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UPCOMING EVENTS: Healing Retreat: April 4, 1-4pm: Spring Clean Your Body and Soul... Yoga Teacher Training - 8 month Intensive starting Sept.08... Pilates Teacher Training - July & August 2008... Pilates Teacher Training - Level 2 - Sept. 2008... April 19, 2-5pm - Pilates Workshop: Pelvic floor/Abdominal bootcamp Reiki 1 Course - Thurs. April 3, 10, 17 - 7-10pm Reiki 2 Course - Mon. Mar.31, Apr. 7, 14 - 7-10pm Reiki Masters Course - Summer 2008 Meditation Courses: April /May, Wed.8-9:30pm... and Mondays 1-2:30pm
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For THE COMPLETE LIST OF EVENTS please go to TRANSFORMATION on the top menu.
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