Yoga, Pilates, Massage, Workshops, Courses, Holistic Health and Transformation

Harmoni - Holistic Health and Transformational Center

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WINTER YOGA SCHEDULE

Breath and Meditation Course

Are you using YOUR breath effectively?
This course will help you understand your unique breath and how you can use it to relax or energize yourself, to dissolve pain, warm up, cool down, re-energize or sleep better.
Meditation is a way to experience silence in your body - I will guide you through sound, rhythm and quiet contemplation to experience a deeper sense of Self. This awareness will help free you from what is blocking your creative energy and help you choose to rediscover calm, happiness and joy in your life. Prepare to be truly uplifted as you start practicing what you learn.

Date: Feb 8 – Apr 4, (8 weeks)
Wednesdays, 7:30-9:00 PM
Price: $175

please register via email at: Rukhshana@harmoni.org

Rukhshana Surty - B.Ed., Director of Harmoni Center & Transformation Therapist - Breathwork, Yoga, Meditation, Bodywork, Massage, Energywork

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The Harmoni Holistic Health Centre is a one-stop Oasis of Relaxation. We are dedicated to helping you achieve balance in your physical, emotional and spiritual endeavors. We provide a warm and welcoming environment where you feel nurtured, inspired and motivated to develop a greater awareness of Self, and become empowered to take charge of your health and wellness.

We strive to educate the public through affordable workshops and courses of the highest quality and value in a wide range of topics relating to body, mind and soul.

Expert, professional staff are dedicated to support and help you unwind, relax, feel centered, healthy and energized.

For further information about Yoga or Massage please call

(514) 695 9025

(514) 695-9025

102 du Barry - Corner of St-Charles N - Kirkland
Montreal, Quebec H9H 4P8

Awakening Mindfulness

In the Awakening Mindfulness Course, you will learn how to make the choices that increase your confidence, vitality and connection with others through a series of experiential, thought-provoking activities designed to help you to apply the processes right away.
- Learn how to recognize and replace behaviours that prevent you from achieving success.
- Stop self-sabotage, over commitment, self-criticism, procrastination, and blaming others
- De-stress and awaken a tangible experience of self-appreciation and well being
- Expand your ability to give and receive more love and positive energy to open a flow of love and harmony with others

Date: Tuesday Feb 7 – Apr 3
Time: 7:30 – 10:00 PM
Price: $315 (tax included)

Some Testimonials from AM Students
-I know now that I have the ability to change things in my life. N.J.
- My self-esteem has increased and I stand up for my true self. Y.Z.
- Learning to breathe has healed me. P. L.

Nurturing Mindfulness

We will be using more whole body learning activities to review and magnify the skills and paradigms that we introduced in Awakening Mindfulness. You will learn how to stay present for longer periods of time so that you can manifest your genius. Each week of the course is devoted to one of these topics:
- How to achieve what you commit to do
- How to use unconscious beliefs constructively
- How to be understood when I have something important to say
- How to become emotionally transparent to your intimate partner
- What to do when you catch yourself in persona
- How to nurture greater creativity
- How to be present longer
- How to identify and express your genius

Nurturing Mindfulness is only open to individuals who have taken the AM course. Please call Ian for details.

Date: Thursday Nights Feb 9th – Apr 5th
Time: 7:30 – 9:30 PM
Price: $315 (tax included)

For THE COMPLETE LIST OF EVENTS please go to Workshops on the top menu.