YOGA (Form & Technique) An active form of yoga based on traditional Ashtanga & Iyengar postures. The emphasis is on breath, technique and alignment to stretch, strengthen and relax the body. Develop the skills to awaken the senses and create body awareness . Tuesday 6:00 – 7:15 PM Hip Hop Class on Thursday at 6:00 PM has been cancelled |
New Active Living Course Thursday nights from 5:00 to 7:00 PM February 18 to April 8 Learn what you need to know in order to start your own personal, at-home exercise program. Topics include evaluation of your present level of fitness, stress reduction, weight loss and healthy eating, strengthening your core and lower back muscles, a personal stretching program, individualized progressive cardio program, strength training and balance improvement. This is an experiential course and each class will get you physically and mentally involved and active. Get empowered to take charge of your health! Ian Ramsay, BA, BSc, Diploma in Education, Certified ACSM Personal Trainer with 30 years of teaching experience. See Detailed Ouline |
Pilates Teacher Training 2 weekends (30 hours) February 20, 21 March 13, 14, 2010 Saturdays 2-6pm Sundays 9-6pm This course certifies you to teach Intermediate & Advanced level Pilates mat classes in a group health and fitness setting. It is open to instructors of Beginner Pilates and/or other movement-based disciplines, who have a good grounding in functional anatomy as it applies to Pilates. All candidates must have ongoing Pilates experience. Samya Tatone, completed a two year Pilates Teacher Certification at the Pilates Foundation in the UK and has lead groups for 19 years in Canada, Jamaica, Italy, and the UK. She owns her own Pilates studio in NDG. . See Detailed Course Description |
Meditation Course Experience having a relaxed body, inner calm, peaceful serenity, better sleep, less pain, less anxiety, less mind ‘chatter’ and a boost in your energy levels. This course is designed to encourage you to start your own practice from the very first session. You will receive a companion meditation CD to work with at home. Allow your meditation practice to draw you closer toward greater joy and balance in body, mind and spirit. Night Class Wednesdays 7:30-9:00 pm March 17, 24, 31 April 7, 14 |
The Harmoni Holistic Health Centre is a one-stop Oasis of Relaxation. We are dedicated to helping you achieve balance in your physical, emotional and spiritual endeavors. We provide a warm and welcoming environment where you feel nurtured, inspired and motivated to develop a greater awareness of Self, and become empowered to take charge of your health and wellness.
We strive to educate the public through affordable workshops and courses of the highest quality and value in a wide range of topics relating to body, mind and soul.
Expert, professional staff are dedicated to support and help you unwind, relax, feel centered, healthy and energized.
February Desk Hours Monday-Thursday 9:00 am – 1:00 pm 4:00 pm - 8:00 pm Friday 9:00 am - 6:00 pm Saturday 9:00 am - 1:00 pm Please note that the desk will be closed from 1:00 to 4:00 pm Monday to Thursday for the month of February Massage available 9:00 am - 9:00 pm 7 days a week Please book in advance |
(514) 695-9025
102 du Barry - Corner of St-Charles N - Kirkland
Montreal, Quebec H9H 4P8
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For THE COMPLETE LIST OF EVENTS please go to Workshops on the top menu. |
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